Munch and Mingle
Welcome to the only podcast that you are encouraged to talk and eat at the same time (: I’m McKenna and I've got some things to talk about as well as some people to talk too. Will there be laughing? Most definitely. Crying? Probably. Good talks? Always. Food? Every single episode. (: I'm so happy you are here, let's get to mingling!
Episodes
76 episodes
Rebuild & Restart - The Prairie Homestead Cookbook
Is there something in the air? Are y'all feeling it? This is not the episode I planned for, but above all I hope this episode finds you in good spirits and high hopes for whatever is about to come.Whenever there is time for change, I'm usua...
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Season 3
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Episode 75
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26:32
Let's Make Some Goals (October A+P) - Banana Chocolate Chip Muffins
Get out your pen and paper or pull up your phone notes tab, we are going to be making some goals!Did y'all know that people who set specific goals are 10 times more likely to succeed then those who don't?Well I'm going to make sure that...
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Season 3
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Episode 74
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33:01
Brit's Football Hour + Neuro Sleep Drink
The first of what I hope to be many, a little bit of help from Mr. Munch & Mingle himself, to talk all things football!As a former athlete, I wanted to get Brit's take on the newest major changes in college football including:- The ...
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Season 3
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Episode 73
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44:39
The 4th Quarter - Bake Believe Chocolate Chips
The Pep talks of all Pep talks is here...well okay, a McKenna styled pep talk is here!We are almost exactly 3 months away from ending 2024 and if you know me, you know I am a planner, which means, let's get to planning!As always, after ...
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Season 3
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Episode 72
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18:12
30 By 30: Birthday Episode - Carolyn Hedin + Crumbl Peanut Butter Blossoms
How is it already that time of that year again? Yes, if you didn't know it, I love my birthday! And this year is the golden birthday, so we had to celebrate with an episode of course! But I also love my best friends and in particular, Carolyn H...
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Season 3
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Episode 71
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1:16:30
And Then There Were Three - Bread & Butter Granola
I promised you a birth story, and you got it!But, I also wanted to do a middle of the summer check in, especially if you are along on this no social media challenge! Because if you haven't already, I've imagined you've hit some hard wal...
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Season 3
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Episode 70
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45:46
How to H.A.G.S
My all time favorite year book send off...H.A.G.S....Have a Great Summer!But not sure about y'all, it seems since being out of school, my summer's have been pretty blah!Not recently though and definitely not this year! Not this ...
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Season 3
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Episode 69
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30:17
Going Forward Without Fear - Corinne + PB on Celery
I love when Munch & Mingle gets to work its way through a family tree! Today I sit down with the sister in law of a past guest (Alyssa Mecham - The S Word).Corinne Mecham and I have never met in person until this episode, all I had hear...
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Season 2
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Episode 68
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51:34
Redirect & Flourish - Mikel (Blondie) + The Fighter
I can't wait for you to meet Blondie (yes, it's one of those friends again with the nicknames ;) ) and hear her story. What I love so much about this episode is going through her timeline, because it's filled with so many redirecting. I t...
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Season 2
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Episode 67
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28:27
TIMH - Epi 4 + Red Gravy
And here we are again on the roller coaster ride that is through McKenna's head.Today I will be talking and catching you up on all things that have been going on during my 1st trimester of this 3rd pregnancy, a quick little pep talk on prep...
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Season 2
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Episode 66
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23:49
There's a Spot for Everyone - Hannah T + Mini m&m's
Hannah and I recorded this episode in the middle of the summer, right after we had attended Girls Camp.I'm so excited for you all to listen and to meet Hannah. She is one of the girls that everyone needs in their arsenal of confidants.&...
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Season 2
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Episode 65
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50:16
She's Back- Nothing Bundt Cakes, Lemon Bundty
And just like that, it's Fall and our Social Media Detox is over!I wasn't originally going to post today, but didn't want to miss a time to remember what today is and what happened.I share a bit of the exciting news we have in our famil...
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Season 2
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Episode 64
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31:10
Author Tells All - Julianne Donaldson + Bai Drink
Happy 1 year, Munch and Mingle!And what better way to celebrate then with a full on fan-girl moment! The one, the only, Julianne Donaldson!Julianne Donaldson is an award-winning author whose books have been published in over a d...
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Season 2
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Episode 63
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44:58
Middle of the Summer Check in + Homemade Breakfast
It's McKenna, checking in on your summer, your detox, your everything!In this episode, I give one last shot at pushing a social media detox for yourself, an update from last year's Service Project and a little pre-party before next week...
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Season 2
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Episode 62
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9:42
Do Good Things - David Merrill + Hawaiian Candy
American's favorite Stake President is back!David and I go head first on the topics we've both been feeling recently that need to be addressed.Mortality.Getting back to the "spiritual" basics.Revelation.Navigating tr...
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Season 2
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Episode 61
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26:41
Cascade Academy - Caleb Cottle, LeaKae Roberts & Bekah Schuler + V Chocolates
I cannot wait for yall to hear this episode!What was just a normal drive through Midway, like Britt and I always do, ended with me seeing a sign I never noticed before to not having one of the most coolest interviews with some of the co...
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Season 2
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Episode 60
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33:56
The S Word - Alyssa (Frizz) Mecham + Cottage Cheese & Triscuits
The S word... trust me, it's not what you are thinking!This is an episode that I guarantee you will want to listen the whole way through!Frizz (not her given name (; ) walks me through her current life and how she is truly bloom...
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Season 2
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Episode 59
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26:42
The Detox: Round 2 - Protein Yogurt
The Challenge of all Challenges is HERE!!!! (: The Detox Challenge!... specifically the Social Media Detox Challenge!The Detox is 100 days total: May 30th- Sept 7th!This is carrying on from my 1st time doing this challe...
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Season 2
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Episode 58
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41:35
Thoughts in My Head, Vol. 1 Episode 3 + Red Goodness
Welcome back to McKenna's Head.Had a bit of swirling thoughts in my head, which always leads me to another TIMH episode. And honestly, I hope you love it as much as I do, it's a bit therapeutic! (;Today's thoughts include: My RE...
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Season 2
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Episode 57
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30:46
The Real Deal About Health & Wellness - Britton + Green Goodness Smoothie
Surprise! He's back! Mr. Munch & Mingle! And he's graduated! In none other than Exercise Science/Wellness so I pick Britt's brain on what is such a hot topic right now.To give you a hint, it's pretty simple, but that's the beauty of thi...
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Season 2
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Episode 56
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45:45
Above All, Be Kind - Sourdough Cookies + Breadsticks
Is anybody else feeling that shifting or stirring happening around them? Just me?I have to think someone else is feeling this. Something is calling us all to be a little less 'earthly' and a little more 'heavenly'. To not be mean, ...
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Season 2
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Episode 55
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28:53
The Avon Lady - Linda Oar + Fruit
Trust me when I say, Linda is much more then just the Avon Lady! Come with me as we sit down with who is affectionately known in our house as, Grandmommy. The great-grandma to my boys, but also someone I'm so thankful I'm blessed to ha...
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Season 2
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Episode 54
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20:38
My Life Flipped Right Side Up - Mikell + WannaCinn Cinnamon Rolls
Mikell is back! And I'm so happy she is! I had seen on one of Mikell's instagram stories that a recent change had happened in her life: She started homeschooling.Mikell will tell you that she was the last person that would ever think ab...
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Season 2
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Episode 53
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28:30
Get Your Kids In Swimming Lessons - Alliesha Reber + Chocolate Covered Pretzels
This is an episode that every parent needs to hear for sure, but after listening through it multiple times (because yes, it's just that good) everyone needs to hear it!I talk with Alliesha today who is the owner of the Aquatics Academy,...
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Season 2
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Episode 52
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36:31